Archives for Physical exercise

Creative Dance Exercises: 5 Rhythms and More [2 Videos]

Dance Improvisation To Music

Dance Improvisation To Music

Creative dance exercises are very good for you. Did you know?

Many people live far too much in their heads. Our bodies are much more than vehicles for our thoughts. For proper oxygenation of all parts of our bodies, we need to move.

Some forms of physical exercise are quite repetitive, like running or lifting weights, two popular forms of exercise which only train a few muscles and neglect all the others, with the effect that the adepts are so often injured and in pain.

Instead, I much prefer activities that are more creative, and wholesome, which use all of our muscles, and our brains too at the same time. So here you will find several leads to get you started with including in your schedule on a regular basis some creative dance exercises for yourself and your well-being. Read More

The 5 Tibetan Rites: the Best Morning Exercise Routine [9 Videos]

Doing the 5 Tibetan Morning Routine at all and then on a regular basis did not come to me easily, I must admit.

But the 5 Tibetan Rites form the best morning exercise routine that I know of, better than Yogic Sun Salutations in my opinion.

I have to thank my girlfriend Lyne for her persistence and encouragements, so that I can tell you about this wonderful way of becoming more alert in the morning and throughout the day. 

Perhaps you have already heard about it and have your own experience with it. In any event, I’d be very happy to hear from you about how it is working for you, if you want to leave a comment below. 

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Dance for Wellbeing: Improvisation and Experimentation

Tango: Partner Dance

Tango: Partner Dance

Here is another wonderful activity: dance for wellbeing. In this article, if you are not already a dancer, and even if you are, I want to encourage you with getting started and keeping going.

By telling my story, I hope to convey the message that through a process of improvisation and experimentation, you can discover what form of dance for wellbeing to pursue for yourself.  

You’ll agree: Many people love to dance.

It is a very natural human activity.

It gives them joy, companionship, fitness and much else.

However, some people are very disconnected from their bodies and they have accumulated negative experiences that put them in inhibited states where trying new things becomes very difficult.

They have a long list of excuses for not even trying.

But we all have bodies and using them is extremely important for good health.

Maybe there are many ways of using one’s body to oxygenate all your cells, but dance comes on top as the most fun and complete form of physical exercise. Hence, that’s why I strongly recommend you to improvise and experiment towards finding a form of dance for wellbeing. Read More