
Dance Improvisation To Music
Creative dance exercises are very good for you. Did you know?
Many people live far too much in their heads. Our bodies are much more than vehicles for our thoughts. For proper oxygenation of all parts of our bodies, we need to move.
Some forms of physical exercise are quite repetitive, like running or lifting weights, two popular forms of exercise which only train a few muscles and neglect all the others, with the effect that the adepts are so often injured and in pain.
Instead, I much prefer activities that are more creative, and wholesome, which use all of our muscles, and our brains too at the same time. So here you will find several leads to get you started with including in your schedule on a regular basis some creative dance exercises for yourself and your well-being. Read More