Exercises

Morning Pages: Overcome Emotional Issues and Writer’s Block

The Blank Page As the Symbol for Writer's Block, and More Generally Being Stuck in Life

The Blank Page As the Symbol for Writer’s Block, and More Generally Being Stuck in Life

This article is for people who are stuck in life, with a severe loss of self-confidence or for victims of trauma, which impact their ability to be creative and to realize what they want. The Morning Pages as a tool is a powerful method for processing deeply felt emotional issues and to slowly regenerate a feeling of confidence in one’s abilities.

The paradigmatic example is that of the stuck artist who can’t produce anything anymore, because they are totally wrapped up into a Gordian knot of emotional issues. This is often called the writer’s block or the syndrome of the white page, but it applies much more generally about any important situation where someone is stuck in life, getting nowhere, without a sense of direction.

For about 2 years going back 20 years ago, I applied the Morning Pages religiously, often getting up at 4 or 5 AM to write my 3 to 5 pages of stream-of-consciousness prose. By the time I quit, I had a dozen full 200-pages notebooks. In my late twenties, I had a lot of issues for which this stream-of-consciousness approach was helpful, like unresolved anger, feelings of desperation, and indeed being very stuck in life.

If you are stuck in a very dark corner of your life, this tool could well be for you. Read More

Acroyoga Poses for Beginners [17 Videos]

Acroyoga Reverse Shoulder Stand

Acroyoga Reverse Shoulder Stand

In our recent article, we presented an introduction to acroyoga, emphasizing its awesome benefits. Here we begin the practical side of learning acroyoga, by demonstrating the easiest acroyoga poses for beginners that are the most accessible. Besides our own videos, we also include links to some of the best acroyoga training available on the Internet, when relevant.

The videos are organized in progressive order of difficulty. It is very important that both partners have warmed up and stretched beforehand to avoid injuries. Read More

The 5 Tibetan Rites: the Best Morning Exercise Routine [9 Videos]

Doing the 5 Tibetan Morning Routine at all and then on a regular basis did not come to me easily, I must admit.

But the 5 Tibetan Rites form the best morning exercise routine that I know of, better than Yogic Sun Salutations in my opinion.

I have to thank my girlfriend Lyne for her persistence and encouragements, so that I can tell you about this wonderful way of becoming more alert in the morning and throughout the day. 

Perhaps you have already heard about it and have your own experience with it. In any event, I’d be very happy to hear from you about how it is working for you, if you want to leave a comment below. 

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Developing Creativity in Adults: an Overview

Creativity can take many forms and shapes

Creativity can take many forms and shapes: it is all about what matters to you!

Being creative is not just for kids or special individuals with innate talents! Developing creativity in adults is very possible, and fun! It is also the starting point with improving other skills of your liking, and developing general intelligence.

By following some of our suggestions, you will also discover for yourself that your own creativity isn’t set in stone, but something that you can improve. Furthermore, developing creativity in adults is wonderful for their well-being!

Creating vs Creativity

Some of us have strong yearnings to create something of value for us through our life times.

This something of value can be many things, concepts, people, etc.: it can be relationships and children, works of art, businesses, beautiful gardens or spacious comfortable dwellings, etc.

Some of us also have strong yearnings to be creative, which is not quite the same as creating, a point that I strongly emphasize following Robert Fritz (see my forthcoming article on Creating and the Path of Least Resistance… coming soon…).

By the word creative, we mean original and unique, at least from our own perspective. Read More

Acroyoga for Beginners: a Pathway for Powerful Consciousness [Video]

Acroyoga Bird Variation

Today, we want to tell you about a wonderful form of whole body and whole mind exercise: Acroyoga for beginners. Here we emphasize that this is not the acroyoga of circus performers with unbelievable strength and flexibility, but instead some activity that could well be accessible to you.

Our main sport is figure skating on ice. It is an amazing discipline for living in the moment and being extremely aware. Otherwise one falls, and for adults, falling on the ice is not good at all! Unfortunately, this discipline is rather inaccessible to the large majority of people. Great for you if you can happily skate all your soul! We’d love to hear about it.

On the other hand, we discovered that acroyoga for beginners offers many of the same benefits of figure skating. Here we will tell you about how we progressed over the past 4 months, and hopefully convince you to give it a good try!  Read More

Image Streaming: Best Way to Boost Your Creativity [2 Videos]

Creativity: a watercolor representing your mental imagery

Creativity: a watercolor representing your mental imagery

I am very keen on recommending Image Streaming to you. First of all, it is a simple technique, explained here, and it is free. I know of no other technique that could have such a quick and lasting impact on your creativity.

We all agree that there are many types of intelligences: number, language, musical, kinesthetic, etc., and that we each come with our specific dosage of each type of intelligence.

But how much we have of each can be increased, and this technique CAN help you increase them, if that is something important to you. Too few scientific studies have been conducted on Image Streaming to put a number behind how much IQ points increase, but if you really want a number, maybe you could look at an increase of 10 to 20 IQ points on average. Read More

What is Mindful Breathing? [3 Powerful Exercises]

Breathing

Breathing

The short answer, to what is mindful breathing, is that mindful breathing is the starting point for inspiration and creativity!

Are you looking for more energy and intensity during your activities, or looking for deeper sleep, or to regain quickly a state of great calm during a stressful situation?

We will present you here with a brief overview of what is mindful breathing, with mindful breathing techniques for rest, for calmness, and for stimulation.

Training with Powerful Consciousness allows a higher level of self-mastery. Read More